“Persistence and resilience only come from having been given the chance to work through difficult problem.” – Gever Tulley.
This week, we will continue with the DREAM acronym, which will help you live your dream and do life big. Last week, we highlighted the Dream Factor after unveiling the DREAM acronym.
Today, I am thrilled to highlight the Resilience Factor, the second alphabet in the DREAM acronym.
Resilience is a vital trait that empowers individuals to bounce back from setbacks, face challenges head-on, and thrive in the face of adversity. The PURPOSE acronym provides a roadmap for cultivating resilience intentionally:
P = Picture your possibilities
Visualizing success and focusing on the potential outcomes can fuel resilience. As Helen Keller once said, “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” By envisioning a brighter future, you can maintain motivation and perseverance, even in the most challenging times.
U = Use your failure or mistakes as a learning tool
Failure is not the end but rather a stepping stone to growth. As Thomas Edison famously remarked, “I have not failed. I’ve just found 10,000 ways that won’t work.” Embrace failures as valuable lessons that propel you forward. Each setback offers an opportunity for reflection, learning, and improvement.
R = Reach out for support
Seeking support from others is crucial during tough times. As Brene Brown wisely said, “We don’t have to do all of it alone. We were never meant to.”
Whether it’s friends, family, mentors, or support groups, reaching out and connecting with others can provide valuable perspective, encouragement, and assistance. American popular science author and professor of organizational psychology, Adam Grant said, “Seeking advice doesn’t reveal incompetence. It reflects respect for another person`s insight.”
P = Put things in the right perspective
Maintaining a balanced perspective is key to resilience. As French-born American writer, Anais Nin, famously advised, “We don’t see things as they are, we see them as we are.”
This suggests that each person who sees a thing will see it filtered through their own perceptions and that none of us really see any situation objectively. By reframing challenges as opportunities for growth, you can navigate obstacles with greater clarity and resilience.
O = Operate with optimism
Approaching challenges with a positive mindset can make all the difference. As Winston Churchill once said, “The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” Cultivate optimism by focusing on solutions, remaining hopeful, and believing in your ability to overcome adversity. [To be continued next week].
